There are many foods that we can nourish and keep us healthy. Our body works like a chemical factory, where the things we eat are turned into nutrients that can build new cells. However, there is no food that contains all the nutrients we need on its own. So, we just have to eat many different foods. But we must also be careful about what we eat. If we overeat, we get fat. On the other side, if we eat little, we can get sick or die. It’s better to eat in right quantity. For that, we should follow a balanced diet. In this article, we are going to show you the benefits of foods that start with A. Let’s start.
List of foods that start with A
There are many foods that start with A. Here we listed 8 superfoods.
- Arborio rice
Apple is one of the best foods that start with A. A famous proverb goes that “an apple a day keeps the doctor away.” It was able to increase bone density and prevent osteoporosis. American studies conducted in the laboratory have discovered that thanks to the high content of flavonoid and vitamins contained in this fruit. The chances of getting sick are lowered by 17% eating an apple a day, 39% eating three and 44% eating as many as four.
The consumption of apricots recommended above all for their fiber and beta-carotene content. The pulp of the apricots is soft, and their skin is velvety and thin. We advise you to have at your disposal some organic. Or in any case, untreated fruit to taste apricots directly with the peel. You can enjoy the apricots as they are or add them to your fruit salads. Use them as ingredients for smoothies, homemade juices, and ice creams or prepare jams.
Incredibly nourishing for the skin. The avocado is quickly absorbed, giving relief to those with, particularly sensitive or dry skin. Being also rich in vitamin E, a powerful antioxidant that protects against the action of free radicals. Avocado is a perfect ally not only for the skin but also for the hair, protecting them from aging and dryness caused by sunlight. Regular consumption of avocados promotes the reduction of bad cholesterol and triglycerides, increasing good cholesterol (HDL) and keeping the heart healthy.
Almonds are good if eaten regularly (even if they are associated with other nuts). It has been seen that those who consume them regularly have lower cholesterol levels and better circulation.
Excellent effect on blood glucose and satiety. In fact, some studies have shown that this dried fruit can keep blood sugar and hunger at bay. Also, almonds are rich in Omega 3, essential fatty acids precious for the health of the heart and beyond. The quantity of almonds and more generally of daily dried fruit not to be exceeded is 30-35 grams which correspond to about 15-20 almonds (depending on the size).
The properties most traditionally recognized as asparagus are that diuretic, followed by antioxidants. This plant contains many substances useful to the body. We often underestimate its presence. From the considerable amount of folic acid to the fibers, to the amino acid whose name is evidently linked to the bud, the asparagine. It was rich in water, low in fat, cholesterol– free.
Asparagus offers vitamins in abundance, from A to C to some of the B group. A remarkable wealth of minerals such as phosphorus and calcium. Even if the mineral of which it is richer is potassium.
The properties of artichokes have known for centuries, above all thanks to their purifying action on the liver. Artichokes stimulate diuresis thanks to the presence of potassium and cynarin. So they are important for renal purification, to lower blood pressure and to fight cellulite. The infusion prepared with artichoke leaves is ideal for stimulating diuresis and eliminating toxins. The taste is very bitter, but it is worth it.
The artichokes are the ideal vegetable for people who have diabetes or for those who must keep tabs on the glycemic index. In fact, artichokes are rich in inulin, a polysaccharide that is not used by the body for the production of energy. And therefore improves the control of glycemia in diabetics.
The Arborio rice in one of the members of foods that start with A family. It represents a beneficial combination of proteins, vitamins, minerals, and carbohydrates, to pack all the essential nutrients in a tasty dish. Composed of short grain rice and grown in Italy. Arborio rice contains a variety of carbohydrates and vitamins that help us stay healthy. This food is not only used for risotto. It also found in salads and as an accompaniment in dishes based on vegetables, meat, and cheese.
It is no secret that alfalfa is a magical plant that is rich in many nutrients. Its ability to treat different skin conditions and improve our skin from many problems. People from all over the world use alfalfa to get luminous and healthy skin, both inside and out.
Dry skin is one of the most common skin problems we face today. Alfalfa chlorophyll and its high vitamin A content of the Guide to treating the dry skin problem. It improves the complexion and texture of the skin. Through the different nutrients that the body receives when consumed.
The amaranth designated by the National Academy of Sciences of the United States as “The best food of vegetable origin for human consumption.”
It comes from a plant that can reach up to 3 meters high and is from the family of Amaranthaceae. It gathers around 800 species of amaranth whose characteristics change depending on the environment and region.
Also, it is a part of the hyper-energetic and hyperproteic diets and in the cholesterol-lowering diets. Due to its energy content, it is also beneficial for patients with high caloric requirements.
All of these foods that start with A has the huge amount of benefits to our health. Health is our wealth. So, it is important to eat right and healthy foods for happy living.