Getting rid of fat belly in 7 days is actually possible if you are realistic; of course, you’re not going to get completely flat tummy and abs in a week but you CAN achieve a significant difference within this time. How to reduce belly fat in 7 days! we have given the ways here.
If you’re trying to reduce a couple of inches for that special occasion on Friday, AVOID going into an extreme diet (you will get that weight back) instead, follow these tips and you’ll get real results in only ONE WEEK!
How to reduce belly fat in 7 days
Here are a few realistic ways of reducing belly fat in 7 days. Let’s see how to do that naturally……..
Set realistic goals
Belly fat is metabolically active, which means that it responses to the number of calories you burn/consume daily. One pound of fat represents 3,500 calories, which is what you’ll need to burn to get rid of that pound of belly fat.
This is possible to do within a week; all you have to do is set an exercising routine and diet where you burn at least 500 calories more than you consume, every day (3,500/7). Burning more than this amount of fat would require an unsustainable lifestyle and probably will take the weight back.
Combine your exercises
Cardio exercises are really good to lose weight the first days you start training, even though with time the body regulates and doesn’t burn as many calories. In this sense, it’s good to combine at least 150-250 of cardio exercises weekly with the same amount of weights if you already have some physical activity.
Nevertheless, this is mostly useful during that first week or even a couple more; after a few months, your belly fat reduction will decrease if you only do cardio exercise. Adding weights to your routine will help you burn more calories and build muscle. Circuit and full-body exercises are a good way to include more efficient routines for your training, especially, of course, abdominal exercises.
Watch what you eat
As we said in the first step, losing fat belly has a lot to do with the calories (and the quality of those calories) that you consume/burn. In this sense, avoid salt so you don’t accumulate water. Also, avoid alcohol which has the worst kind of calories for belly fat. Consume natural foods instead of processed ones and drink a lot of water. Refined sugar and trans fats should be out of the question if you want to get rid of belly fat in 7 days.
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Consume fruits, juices, and infusions
Garlic, ginger, lime and other citrus are excellent for losing belly fat; consuming hot infusions of any of these ingredients will help your digestion, metabolism, and toxin lose. Zucchini juice is one of the most powerful diuretics, as well as pineapple crust water. A small glass of these waters 10 minutes before every meal and just right when you wake up will generate a great result on your belly.
Belly fat needs to move so it can be dissolved; that means that some good massages are also an excellent way how to reduce belly fat in 7 days. Ground coffee, mustard oil, olive oil and lemon juice are formidable ingredients to make your own belly scrubs!
It seems to be an impossible thing to reduce belly fat rapidly but it’s possible maintaining proper guideline. Try out the above things to make your body fit.