What do I want for dinner considering taste and health benefits

Finding the right thing to eat can be either really easy or REALLY hard. “What do I want for dinner?” could be a confusing question! Actually, this depends on what kind of food you’re trying to consume. If you’re of those ones who want to eat healthily but don’t want to sacrifice enjoying your dinner, this question can be a tough one, especially if you’re new to this.

what do i want for dinner

Many people think that healthy equals tasteless or some kind of hospital-meals but the truth is that nutrition these days has changed a lot, and now you can find all sorts of delicious healthy foods and recipes. Thanks to the fitness-vegetarian-vegan trend, more and more people are now entering a healthy diet and, therefore, it has given birth to new and delicious dinner solutions that are “clean”.

Of course, there’re also many deceiving products that claim to be healthy while they’re full chemicals and are heavily processed. The answer to a really healthy diet is to avoid all kinds of processed food as much as possible.

But, then, what is left to eat? Is there anything delicious that you can actually enjoy? Well, to help you answer the question of “What do I want for dinner?” next time you find yourself trying to choose a healthy dinner, here are some foods and recipes that are both really delicious and also really nutritious!

What do I want for dinner?

A healthy dinner is always important. It could be great things for everyone if they get the tasty dishes preserving all the health values for the dinner. Let’s check out some of them here

Lentil, tomato and zucchini omelet

Eggs are not vegan, that’s true but if you’re vegetarian or simply want to eat healthily, they’re one of the best options you have. They can be combined with almost anything but if you’re aiming to cook a very balanced and nutritious dinner, this zucchini, lentil and tomatoes omelet is a perfect choice.

Simply use 1-2 eggs and 2-3 egg whites seasoned with oregano, smoked paprika, minced parsley and a bit of salt. Slice the zucchini very thinly, cut tomatoes in half or three pieces and cook the lentils before using them.

Sauté the vegetables in a pan with a mist of olive oil and then add the eggs swirling so it gets distributed. After the eggs begin to set, spread the lentils on top and once the eggs are cooked enough (4-5 minutes), flip the omelet in half. According to your taste, let cook a bit more or retire immediately. Serve on a plate and enjoy a very delicious and healthy dinner.

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Garlic zucchini noodles

When arriving home at night, you probably find yourself wanting to eat a great plate of pasta, but, as you want to eat healthy dinners, you know this could be a great mistake that you’ll regret later. So, what do I want for dinner, that isn’t pasta? Your head probably won’t find a quick answer to this while that pasta dish is still spinning in your head.

Well, zucchini noodles can solve all these problems as you’ll be eating that delicious plate you want but instead of full-of-carbs wheat pasta, you’ll have zucchini! The best part is that this vegetable absorbs every seasoning you want, which in this case would be garlic and, if you’re not vegan, you can even add an egg.

If you own a spiralizer, zucchini noodles will even look exactly like the regular noodles, but if you don’t, using a shredder could do the trick. Simply mist a pan with olive oil and put the zucchini noodles, then add garlic powder and garlic salt and sauté until the zucchinis start getting brownish. You can add a fried egg or tomato salsa, or even shredded boiled chicken or turkey and your delicious healthy dinner is ready!

Spicy cauliflower hunger-killing bowl

If you need a bit more a filling dinner that’s still healthy and vegan, then this hunger-killing bowl. It’s a bit more complicated to make than the previous healthy dinners but it’s filled with energy and will take the hunger away, even if you haven’t eaten since the morning!

Roast one cauliflowers chopped head with olive oil, salt, and pepper in the oven. 30 minutes at 400°F should be enough. Now it’s time for quinoa and kale. Make 1 cup of quinoa with 2 cups of water, as if you were making rice (cook for about 15-20). Simultaneously, steam or sauté q cup of kale with (you can add some spices if you want).

You can use chickpeas or sweet corn and some sliced avocado as an uncooked side to give this dish a bit of freshness. Now it’s time for the hotness! Use the hot/spicy sauce of your preference and mix it on a pan with light coconut milk, sriracha (or any chili of your preference) and vegan butter. Cook it to medium heat and then reserve. Cook some onions with vegan butter until they’re translucent. Mix the sauce with the onions and the roasted cauliflower.

what do i want for dinner

Now, on a bowl, put a handful of every ingredient and VOILÁ! You’ll have a very filling dinner that’s full of flavor and is as healthy as it can be! “What do I want for dinner?” Spicy cauliflower hunger-killing bowl might be one of the best for you.

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Tips and recommendations

These recipes are only some simple examples of how you can turn healthy ingredients into very delicious and variable dishes. Don’t be afraid of exploring new flavors and sooner than later you won’t have any problem to answer the question “What do I want for dinner?” when the night comes along.

What’s important to remember is that having a healthy dinner consists in measuring the quality of the foods you’re including in your plate. While carbs should be reduced, you can still eat some light carbs and a bit of fat is always essential, but try to point to good fats such as avocados or peanuts to maintain your diet clean.

Another factor that is incredibly important when it comes to give your healthy food a delicious touch and get away from boring recipes is to combine species and try new ingredients. Thai, Indian, and Asian cuisine, in general, is excellent at this, and they also include a lot of veggies and healthy ingredients in their dishes so you can check those for some good ideas.

Finally, no matter what it is that you decided to eat, avoid eating at late hours in the night, and even more important, avoid eating and going to bed right away. The best way to benefit from your food and avoid having digestive issues is to eat at least 2 hours before going to bed. We hope, you got the answer to your query “What do I want for dinner?”.


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